5 Mistakes that keep you stressed

Stress at work can be caused by a variety of reasons such as stagnation in the job, lack of cooperation, toxic environment at work, demanding boss, and a blame culture, which results in loss of enthusiasm in work and deteriorating relationships, leading to a decline in passion and joy. As a result, your confidence and self-esteem suffer a blow and the stress begins to take a toll on your health.

There are 5 mistakes people make when they are under stress which only adds to the stress.

If you are someone who is stagnating in your job, diffident to a domineering boss, experience loss of interest in work, and a huge drop in your confidence and self-esteem, leading to high stress, which is telling on your health, You are probably doing 5 things wrong.

5 Mistakes that keep you stressed

  1. Not getting clear on what you really, really want.

    What is the purpose behind your goal? Why is your goal important to you?

  2. Believing that the problem is outside and with everyone else.

    Most often, the real problem lies inside of you and if that is fixed, the rest of the issues will automatically be resolved.

  3. Not believing in yourself enough.

    If you do not have strong beliefs, you will not tap into enough of your potential

  4. Taking small and repetitive actions

    If you do not tap into a large amount of your potential, you will take small and repetitive actions that will give you the same results. Small results.

  5. Focusing excessively on the problem rather than on your goal.

    Where your attention goes, energy flows. Remember, if you focus on problems, you will get problems.

Tags: self - belief, focus, taking action, stress management, coaching for stress management